How many calories in Meat loaf?

213.8 calories per medium slice (108 g.) Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Meat loaf?

7.2 g. of carbs (2.4%DV) per medium slice (108 g.)

How much protein in Meat loaf?

17.8 g. of protein (35.6%DV) per medium slice (108 g.)

How much fiber in Meat loaf?

0.5 g. of fiber (2.2%DV) per medium slice (108 g.)

How much saturated fat in Meat loaf?

g. of saturated fat (%DV) per medium slice (108 g.)

How much fat in Meat loaf?

12.1 g. fat (18.6%DV) per medium slice (108 g.)

How much sodium in Meat loaf?

429.8 g. sodium (17.9%DV) per medium slice (108 g.)

Meat loaf Nutrition Information

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system). Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g)!

Is there sugar in Meat loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

How much sugar in Meat loaf?

0 grams of sugar (0%DV) per medium slice (108 g.)

Meat loaf

Calories in 1 medium slice (108 g)

213.8 calories, 108.9 from fat

Carbs

7.2 g

Proteins

17.8 g

Fat

12.1 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Meat loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
Meat loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

2% Carbs

2% Fiber

19% Fat

20%

Saturated Fat

27% Cholesterol

18% Sodium

Added Sugar

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71 min

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53 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		213.8 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	4 g	19.9%
Cholesterol		81 mg	27%
Sodium		429.8 mg	17.9%
Total Carbohydrate		7.2 g	2.4%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	61.2 IU	1.2%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	1.5 mcg	25.2%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.2%

Minerals
	Calcium (Ca)	69.1 mg	6.5%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	302.4 mg	8.6%
	Phosphorus (P)	182.5 mg	18.3%
	Selenium (Se)	18.3 mcg	26.1%
	Zinc (Zn)	4 mg	26.6%

Meat loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts