How many calories in Meat pie?

265.4 calories per piece (1/6 of pie) (119 g.) Meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Meat pie?

20.3 g. of carbs (6.8%DV) per piece (1/6 of pie) (119 g.)

How much protein in Meat pie?

9.5 g. of protein (19%DV) per piece (1/6 of pie) (119 g.)

How much fiber in Meat pie?

1.4 g. of fiber (5.7%DV) per piece (1/6 of pie) (119 g.)

How much saturated fat in Meat pie?

g. of saturated fat (%DV) per piece (1/6 of pie) (119 g.)

How much fat in Meat pie?

16.1 g. fat (24.7%DV) per piece (1/6 of pie) (119 g.)

How much sodium in Meat pie?

477.2 g. sodium (19.9%DV) per piece (1/6 of pie) (119 g.)

Meat pie Nutrition Information

Meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer). Meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Meat pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (119 g.)

How much sugar in Meat pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (119 g.)

Meat pie

Calories in 1 piece (1/6 of pie) (119 g)

265.4 calories, 144.9 from fat

Carbs

20.3 g

Proteins

9.5 g

Fat

16.1 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
Meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

7% Carbs

6% Fiber

25% Fat

21%

Saturated Fat

6% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

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88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265.4 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.7%
	Saturated Fat	4.1 g	20.6%
Cholesterol		19 mg	6.3%
Sodium		477.2 mg	19.9%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		9.5 g	19%

Vitamins
	Vitamin A	341.1 IU	6.8%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0.7 mcg	11.3%
	Vitamin C	4 mg	6.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13 mcg	16.2%

Minerals
	Calcium (Ca)	13.1 mg	1.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	198.7 mg	5.7%
	Phosphorus (P)	97.6 mg	9.8%
	Selenium (Se)	14.2 mcg	20.2%
	Zinc (Zn)	1.3 mg	8.8%

Meat pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts