Meat with barbecue sauce
✓
Cup263 g
✓
Slice With Sauce58 g

Calories in 1 slice with sauce (58 g)
116.6 calories, 35.1 from fat
 
Carbs
7.4 g
 
Proteins
12.1 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with barbecue sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat with barbecue sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
12%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with barbecue sauce

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 37.1 mg 12.4%
Sodium 174.6 mg 7.3%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.2 g 3.9%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.3 mg 15.2%