How many calories in Meat with gravy?

297.7 calories per cup (244 g.) Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Meat with gravy?

6.9 g. of carbs (2.3%DV) per cup (244 g.)

How much protein in Meat with gravy?

42.8 g. of protein (85.5%DV) per cup (244 g.)

How much fiber in Meat with gravy?

0.7 g. of fiber (2.9%DV) per cup (244 g.)

How much saturated fat in Meat with gravy?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Meat with gravy?

9.7 g. fat (14.9%DV) per cup (244 g.)

How much sodium in Meat with gravy?

636.8 g. sodium (26.5%DV) per cup (244 g.)

Meat with gravy Nutrition Information

Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Meat with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (35% of DV/100g)!

Is there sugar in Meat with gravy?

0 grams of sugar (0%DV) per cup (244 g.)

How much sugar in Meat with gravy?

0 grams of sugar (0%DV) per cup (244 g.)

Meat with gravy

✓

Cup

244 g

Calories in 1 cup (244 g)

297.7 calories, 87.3 from fat

Carbs

6.9 g

Proteins

42.8 g

Fat

9.7 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Meat with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Meat with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (35% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

86% Protein

2% Carbs

3% Fiber

15% Fat

18%

Saturated Fat

42% Cholesterol

27% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		297.7 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	3.6 g	18%
Cholesterol		124.4 mg	41.5%
Sodium		636.8 mg	26.5%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		42.8 g	85.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	25.4%
	Vitamin B12	3 mcg	50.4%
	Vitamin C	2 mg	3.3%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3.1%

Minerals
	Calcium (Ca)	39 mg	4.9%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	4.1 mg	23%
	Magnesium (Mg)	48.8 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	688.1 mg	19.7%
	Phosphorus (P)	397.7 mg	39.8%
	Selenium (Se)	48.6 mcg	69.4%
	Zinc (Zn)	10.5 mg	70.3%

Meat with gravy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts