Meat with tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
311.3 calories, 139.5 from fat
 
Carbs
10.7 g
 
Proteins
30.3 g
 
Fat
15.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Meat with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
10%
Fiber
24%
Fat
26%
Saturated Fat
32%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 311.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 94.6 mg 31.5%
Sodium 824.2 mg 34.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.7%
 
Vitamins
Vitamin A 149.4 IU 3%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 59.8 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.3 mg 23.1%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 5 mg 33.5%