Meatballs, with breading, with gravy
✓
Cup235 g
✓
Meatball With Sauce43 g

Calories in 1 meatball with sauce (43 g)
60.6 calories, 28.8 from fat
 
Carbs
2.6 g
 
Proteins
5.2 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with breading, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meatballs, with breading, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with breading, with gravy

Serving Size: meatball with sauce (43g)

* Amount Per Serving
Calories 60.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5.2%
Cholesterol 21.1 mg 7%
Sodium 198.2 mg 8.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18.9 mg 1.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.2 mg 7.9%