Meatballs, with sauce (mixture)
✓
Cup235 g
✓
Meatball With Sauce43 g

Calories in 1 cup (235 g)
432.4 calories, 248.4 from fat
 
Carbs
0.3 g
 
Proteins
42.4 g
 
Fat
27.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Meatballs, with sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
42%
Fat
52%
Saturated Fat
74%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with sauce (mixture)

Serving Size: cup (235g)

* Amount Per Serving
Calories 432.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 10.5 g 52.4%
Cholesterol 220.9 mg 73.6%
Sodium 1912.9 mg 79.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 4.3 mcg 72.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 51.7 mg 4.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 9.9 mg 66%