Meatballs, with sauce (mixture)
✓
Cup235 g
✓
Meatball With Sauce43 g

Calories in 1 cup (235 g)
432.4 calories, 248.4 from fat
 
Carbs
0.3 g
 
Proteins
42.4 g
 
Fat
27.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Meatballs, with sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
42%
Fat
52%
Saturated Fat
74%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with sauce (mixture)

Serving Size: cup (235g)

* Amount Per Serving
Calories 432.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 10.5 g 52.4%
Cholesterol 220.9 mg 73.6%
Sodium 1912.9 mg 79.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 4.3 mcg 72.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 51.7 mg 4.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 9.9 mg 66%