Mediteraner Hackstrudel
✓
Strudel826 g

Calories in 1 Strudel (826 g)
1591.9 calories, 875.7 from fat
 
Carbs
51.2 g
 
Proteins
122.9 g
 
Fat
97.3 g
 
Sat. Fat
52.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediteraner Hackstrudel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Mediteraner Hackstrudel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
246%
Protein
17%
Carbs
26%
Fiber
150%
Fat
263%
Saturated Fat
160%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
531 min
212 min
398 min
637 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediteraner Hackstrudel

Serving Size: Strudel (826g)

* Amount Per Serving
Calories 1591.9 cal
Calories from Fat 875.7 cal
% Daily Value
Total Fat 97.3 g 149.7%
Saturated Fat 52.6 g 262.8%
Cholesterol 481 mg 160.3%
Sodium 2108.5 mg 87.9%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 0 g 0%
Protein 122.9 g 245.8%
 
Vitamins
Vitamin A 4513.3 IU 90.3%
Vitamin B6 1.9 mg 95.1%
Vitamin B12 10.7 mcg 177.5%
Vitamin C 130.3 mg 217.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 69.5 mcg 86.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 12.8 mg 70.9%
Magnesium (Mg) 191.1 mg 47.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1805.1 mg 51.6%
Phosphorus (P) 1434.3 mg 143.4%
Selenium (Se) 82.6 mcg 118%
Zinc (Zn) 24.6 mg 163.8%