Mediterranean Veggie Sandwich

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Sandwich

1 g

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• Mediterranean Veggie Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (20.11 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (essential for healthy bones).
• Mediterranean Veggie Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.92%/oz).
• Good source of proteins (4000% of DV/100g), fiber (2800% of DV/100g), relatively high in carbs (3133% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (570 cal/g)

Low Density (1 %/cal)

Very High Density (111 %/g)

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40% Protein

31% Carbs

28% Fiber

19% Fat

15%

Saturated Fat

3% Cholesterol

60% Sodium

33%

Added Sugar

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