Mediterranean w Tuna
✓
Sandwich258 g

Calories in 1 Sandwich (258 g)
353.5 calories, 59.4 from fat
 
Carbs
59.8 g
 
Proteins
14.3 g
 
Fat
6.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean w Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Mediterranean w Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
26%
Fiber
10%
Fat
12%
Saturated Fat
5%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean w Tuna

Serving Size: Sandwich (258g)

* Amount Per Serving
Calories 353.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 13.4 mg 4.5%
Sodium 1024.2 mg 42.7%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 4567.8 IU 91.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 192 mg 320%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 256.9 mg 7.3%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 1.7 mg 11%