Melanzane alla parmigiana (Esselunga)
✓
Porzione100 g

Calories in 1 Porzione (100 g)
162 calories, 108 from fat
 
Carbs
3.6 g
 
Proteins
8.5 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Melanzane alla parmigiana (Esselunga) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Melanzane alla parmigiana (Esselunga) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
10%
Fiber
19%
Fat
32%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melanzane alla parmigiana (Esselunga)

Serving Size: Porzione (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%