Melissa's Chestnuts
✓
Grams100 g

Calories in 1 grams (100 g)
224.7 calories, 29.7 from fat
 
Carbs
48.8 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's Chestnuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Melissa's Chestnuts contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(3.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's Chestnuts

Serving Size: grams (100g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 2 g 6.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%