Melissa's, Onions, Canned, Solids And Liquids
✓
Cup, Chopped Or Diced112 g
✓
Onion63 g

Calories in 1 onion (63 g)
12 calories, 0.9 from fat
 
Carbs
2.5 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Onions, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal).
  • Melissa's, Onions, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Onions, Canned, Solids And Liquids

Serving Size: onion (63g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 233.7 mg 9.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%