Melissa's, Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt
✓
Cup210 g

Calories in 1 cup (210 g)
54.6 calories, 0.9 from fat
 
Carbs
12.8 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal).
  • Melissa's, Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt

Serving Size: cup (210g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 512.4 mg 21.4%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%