Melissa's, Strawberries, Fresh, Plain
✓
Cup, Halves152 g
✓
Cup, Whole144 g
✓
Cup, Sliced166 g
✓
Large (1-3/8" Dia)18 g
✓
Small (1" Dia)7 g
✓
Medium (1-1/4" Dia)12 g
✓
Cup, Pureed232 g
✓
Extra Large (1-5/8" Dia)27 g
✓
Pint As Purchased, Yields357 g
✓
Oz112 g

Calories in 1 cup, whole (144 g)
46.1 calories, 3.6 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Strawberries, Raw, Fresh, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Melissa's, Strawberries, Raw, Fresh, Plain contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Strawberries, Raw, Fresh, Plain

Serving Size: cup, whole (144g)

* Amount Per Serving
Calories 46.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 84.7 mg 141.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.4%