Melissa's, Tomatoes, Yellow
✓
Tomato212 g
✓
Cup, Chopped139 g

Calories in 1 cup, chopped (139 g)
20.9 calories, 3.6 from fat
 
Carbs
4.1 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Tomatoes, Yellow, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Melissa's, Tomatoes, Yellow, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(73.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Tomatoes, Yellow, Raw

Serving Size: cup, chopped (139g)

* Amount Per Serving
Calories 20.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.6%