Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)
✓
Cup244 g

Calories in 1 cup (244 g)
236.7 calories, 72.9 from fat
 
Carbs
12.8 g
 
Proteins
28.5 g
 
Fat
8.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
8%
Fiber
13%
Fat
14%
Saturated Fat
26%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)

Serving Size: cup (244g)

* Amount Per Serving
Calories 236.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 78.1 mg 26%
Sodium 1324.9 mg 55.2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 154.5 IU 3.1%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 148.8 mg 248.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.5 mg 22.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 6.9 mg 45.7%