Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)

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Cup

244 g

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• Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.3 %/g)

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61% Protein

5% Carbs

9% Fiber

13% Fat

15%

Saturated Fat

29% Cholesterol

37% Sodium

0%

Added Sugar

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