Mexican style corn
✓
Cup183 g

Calories in 1 cup (183 g)
183 calories, 46.8 from fat
 
Carbs
34.8 g
 
Proteins
5.6 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mexican style corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
16%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style corn

Serving Size: cup (183g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 450.2 mg 18.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 207.4 IU 4.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 21.2 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 7.3 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1 mg 6.8%