Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
✓
Cup244 g

Calories in 1 cup (244 g)
273.3 calories, 93.6 from fat
 
Carbs
8.1 g
 
Proteins
35 g
 
Fat
10.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
5%
Fiber
16%
Fat
16%
Saturated Fat
34%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)

Serving Size: cup (244g)

* Amount Per Serving
Calories 273.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.3 g 16.4%
Cholesterol 102.5 mg 34.2%
Sodium 1061.4 mg 44.2%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.7 mg 21.8%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 3.7 mg 24.6%