Mexican Zucchini Beef Skillet

Bowl210 g


Calories in 1 Bowl (210 g)
237.6 calories, 135.9 from fat
 
Carbs
9.7 g
 
Proteins
15.7 g
 
Fat
15.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican Zucchini Beef Skillet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Mexican Zucchini Beef Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
10%
Fiber
23%
Fat
29%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican Zucchini Beef Skillet

Serving Size: Bowl (210g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.7 g 28.5%
Cholesterol 53.6 mg 17.9%
Sodium 164.8 mg 6.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 2151.7 IU 43%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 43.6 mg 72.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 316.9 mcg 396.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 610.4 mg 17.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 3.9 mg 25.9%