Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6)
✓
Cup, NS As To From Fresh, Frozen, Or Canned140 g
✓
 Beans64 g
✓
Cut Piece1 g

Calories in 1 beans (64 g)
205.6 calories, 205.2 from fat
 
Carbs
2.3 g
 
Proteins
0 g
 
Fat
22.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
35%
Fat
11%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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69 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6)

Serving Size: beans (64g)

* Amount Per Serving
Calories 205.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 708.3 mg 29.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%