Mezzetta Sun-Ripened Dried Tomatoes, 8 oz (Pack of 6)
✓
Cup54 g
✓
Piece2 g

Calories in 1 cup (54 g)
108.1 calories, 64.8 from fat
 
Carbs
10.8 g
 
Proteins
3.6 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Sun-Ripened Dried Tomatoes, 8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Mezzetta Sun-Ripened Dried Tomatoes, 8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
14%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Sun-Ripened Dried Tomatoes, 8 oz (Pack of 6)

Serving Size: cup (54g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 144.1 mg 6%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 2.7 g 9%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1850.6 mg 52.9%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%