Michelina's Beef Pot Roast dinner
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Marie Callender''s dinner (14.5 oz) (411 g)
559 calories, 268.2 from fat
 
Carbs
29 g
 
Proteins
33.1 g
 
Fat
29.8 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Beef Pot Roast dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Michelina's Beef Pot Roast dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
10%
Carbs
13%
Fiber
46%
Fat
42%
Saturated Fat
29%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Beef Pot Roast dinner

Serving Size: Marie Callender''s dinner (14.5 oz) (411g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 8.4 g 41.8%
Cholesterol 86.3 mg 28.8%
Sodium 1249.4 mg 52.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 1890.6 IU 37.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 41.1 mg 4.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.4 mg 26.1%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 5.3 mg 35.1%