Michelina's Lean Gourmet Four Cheese Ziti with Meat Sauce Bake, 8 oz

Meal (9.75 Oz)276 g


Calories in 1 meal (9.75 oz) (276 g)
315.7 calories, 76.5 from fat
 
Carbs
44.9 g
 
Proteins
13.4 g
 
Fat
8.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Lean Gourmet Four Cheese Ziti with Meat Sauce Bake, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Michelina's Lean Gourmet Four Cheese Ziti with Meat Sauce Bake, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
15%
Fiber
13%
Fat
3%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Lean Gourmet Four Cheese Ziti with Meat Sauce Bake, 8 oz

Serving Size: meal (9.75 oz) (276g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0.6 g 3%
Cholesterol 18.2 mg 6.1%
Sodium 582.9 mg 24.3%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 63.5 IU 1.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 25.1 mg 41.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.8 mg 16.5%
Phosphorus (P) 240.1 mg 24%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.2 mg 21.2%