Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, 8 oz
✓
Cup217 g

Calories in 1 cup (217 g)
305.5 calories, 60.3 from fat
 
Carbs
43.9 g
 
Proteins
14.3 g
 
Fat
6.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, 8 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.3%
Cholesterol 28.6 mg 9.5%
Sodium 553.8 mg 23.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.6 mg 14.4%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.3 mg 9%