Michigan Apples, Strawberries, Fresh, Plain
✓
Cup, Halves152 g
✓
Cup, Whole144 g
✓
Cup, Sliced166 g
✓
Large (1-3/8" Dia)18 g
✓
Small (1" Dia)7 g
✓
Medium (1-1/4" Dia)12 g
✓
Cup, Pureed232 g
✓
Extra Large (1-5/8" Dia)27 g
✓
Pint As Purchased, Yields357 g
✓
Oz112 g

Calories in 1 pint as purchased, yields (357 g)
114.2 calories, 9.9 from fat
 
Carbs
27.4 g
 
Proteins
2.4 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Michigan Apples, Strawberries, Raw, Fresh, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Michigan Apples, Strawberries, Raw, Fresh, Plain contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
29%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michigan Apples, Strawberries, Raw, Fresh, Plain

Serving Size: pint as purchased, yields (357g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 210 mg 349.9%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 546.2 mg 15.6%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.4%