Michigan Apples, Strawberries, Fresh, Plain
✓
Cup, Halves152 g
✓
Cup, Whole144 g
✓
Cup, Sliced166 g
✓
Large (1-3/8" Dia)18 g
✓
Small (1" Dia)7 g
✓
Medium (1-1/4" Dia)12 g
✓
Cup, Pureed232 g
✓
Extra Large (1-5/8" Dia)27 g
✓
Pint As Purchased, Yields357 g
✓
Oz112 g

Calories in 1 small (1" dia) (7 g)
2.2 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Michigan Apples, Strawberries, Raw, Fresh, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Michigan Apples, Strawberries, Raw, Fresh, Plain contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michigan Apples, Strawberries, Raw, Fresh, Plain

Serving Size: small (1" dia) (7g)

* Amount Per Serving
Calories 2.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%