Millet, cooked, fat added in cooking

Cup, Cooked179 g
Cup, Dry, Yields779 g
Oz, Dry, Yields110 g


Calories in 1 cup, dry, yields (779 g)
1090.6 calories, 283.5 from fat
 
Carbs
174.4 g
 
Proteins
25.9 g
 
Fat
31.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Millet, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Millet, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
58%
Carbs
37%
Fiber
48%
Fat
31%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Millet, cooked, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet, cooked, fat added in cooking

Serving Size: cup, dry, yields (779g)

* Amount Per Serving
Calories 1090.6 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.4%
Saturated Fat 6.1 g 30.7%
Cholesterol 0 mg 0%
Sodium 1503.5 mg 62.6%
Total Carbohydrate 174.4 g 58.1%
Dietary Fiber 9.3 g 37.4%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 1090.6 IU 21.8%
Vitamin B6 2.3 mg 115.3%
Vitamin B12 4.4 mcg 72.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.6%
 
Minerals
Calcium (Ca) 31.2 mg 0%
Copper (Cu) 1.2 mg 59.2%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 327.2 mg 81.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.4 mg 13.4%
Phosphorus (P) 740.1 mg 74%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 6.7 mg 44.7%