Millet, cooked, fat added in cooking
✓
Cup, Cooked179 g
✓
Cup, Dry, Yields779 g
✓
Oz, Dry, Yields110 g

Calories in 1 oz, dry, yields (110 g)
154 calories, 39.6 from fat
 
Carbs
24.6 g
 
Proteins
3.7 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Millet, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Millet, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet, cooked, fat added in cooking

Serving Size: oz, dry, yields (110g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 212.3 mg 8.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 4.4 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6.3%