How many calories in Millet, cooked, fat not added in cooking?

205.3 calories per cup, cooked (174 g.) Millet, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Millet, cooked, fat not added in cooking?

41 g. of carbs (13.7%DV) per cup, cooked (174 g.)

How much protein in Millet, cooked, fat not added in cooking?

6.1 g. of protein (12.2%DV) per cup, cooked (174 g.)

How much fiber in Millet, cooked, fat not added in cooking?

2.3 g. of fiber (9%DV) per cup, cooked (174 g.)

How much saturated fat in Millet, cooked, fat not added in cooking?

g. of saturated fat (%DV) per cup, cooked (174 g.)

How much fat in Millet, cooked, fat not added in cooking?

1.7 g. fat (2.7%DV) per cup, cooked (174 g.)

How much sodium in Millet, cooked, fat not added in cooking?

292.3 g. sodium (12.2%DV) per cup, cooked (174 g.)

Millet, cooked, fat not added in cooking Nutrition Information

Millet, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Millet, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Millet, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, cooked (174 g.)

How much sugar in Millet, cooked, fat not added in cooking?

0 grams of sugar (0%DV) per cup, cooked (174 g.)

Millet, cooked, fat not added in cooking

Calories in 1 cup, cooked (174 g)

205.3 calories, 15.3 from fat

Carbs

41 g

Proteins

6.1 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Millet, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Millet, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(8.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

14% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

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68 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		205.3 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.7%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		292.3 mg	12.2%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	0 g	0%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	5.2 mg	0%
	Copper (Cu)	0.3 mg	13.9%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	76.6 mg	19.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	107.9 mg	3.1%
	Phosphorus (P)	174 mg	17.4%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	1.6 mg	10.6%

Millet, cooked, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts