Millet, cooked, fat not added in cooking

✓

Cup, Cooked

174 g

✓

Cup, Dry, Yields

757 g

✓

Oz, Dry, Yields

107 g

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• Millet, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Millet, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (8.9 %/cal)

Low Density (0.1 %/g)

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53% Protein

60% Carbs

39% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

53% Sodium

0%

Added Sugar

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