Millet porridge
✓
Serving613 g

Calories in 1 Serving (613 g)
147.9 calories, 43.2 from fat
 
Carbs
17.9 g
 
Proteins
8.3 g
 
Fat
4.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Millet porridge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal).
  • Millet porridge contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
1%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet porridge

Serving Size: Serving (613g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 17.1 mg 5.7%
Sodium 277.9 mg 11.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 439.5 IU 8.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 316 mg 31.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 357.4 mg 10.2%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.2 mg 7.8%