Mission Foods, Garden Spinach Herb Wraps
✓
Tortilla71 g

Calories in 1 tortilla (71 g)
210.6 calories, 45 from fat
 
Carbs
36.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Garden Spinach Herb Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mission Foods, Garden Spinach Herb Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Garden Spinach Herb Wraps

Serving Size: tortilla (71g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 2 g 9.9%
Cholesterol 7 mg 2.3%
Sodium 441.3 mg 18.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.5 mg 3.4%