Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking

✓

Cup

182 g

✓

Oz, Canned, Yields

19 g

---

• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (47.8 %/cal)

Medium Density (0.2 %/g)

---

9% Protein

6% Carbs

22% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

28% Sodium

0%

Added Sugar

---