Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen
✓
Cup187 g
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10 Oz Frozen Package Yields283 g

Calories in 1 10 oz frozen package yields (283 g)
217.9 calories, 42.3 from fat
 
Carbs
36 g
 
Proteins
7.9 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
49%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen

Serving Size: 10 oz frozen package yields (283g)

* Amount Per Serving
Calories 217.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 701.8 mg 29.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 2150.8 IU 43%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.9 mcg 89.9%
 
Minerals
Calcium (Ca) 70.8 mg 8.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 467 mg 13.3%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%