Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen

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Cup

187 g

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10 Oz Frozen Package Yields

283 g

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• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (29.2 %/cal)

Low Density (0.1 %/g)

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10% Protein

8% Carbs

32% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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