Mixed vegetables, garden vegetables, baby food, junior
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 cup (240 g)
86.4 calories, 9 from fat
 
Carbs
19.7 g
 
Proteins
3.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetables, garden vegetables, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Mixed vegetables, garden vegetables, baby food, junior contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetables, garden vegetables, baby food, junior

Serving Size: cup (240g)

* Amount Per Serving
Calories 86.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 86.4 mg 3.6%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 26.4 mg 2.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.3%