Mochi
✓
Serving144 g

Calories in 1 Serving (144 g)
370 calories, 54 from fat
 
Carbs
73 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mochi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mochi contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
4%
Fiber
9%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mochi

Serving Size: Serving (144g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 1 g 4%
Sugars (Added) 28.8 g 96%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 0.3 mg 2.3%