Mongolian BBQ
✓
Plate254 g

Calories in 1 Plate (254 g)
231.3 calories, 69.3 from fat
 
Carbs
11.5 g
 
Proteins
30.8 g
 
Fat
7.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mongolian BBQ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mongolian BBQ contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
15%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mongolian BBQ

Serving Size: Plate (254g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.6 g 8%
Cholesterol 88.4 mg 29.5%
Sodium 741.3 mg 30.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 2344.7 IU 46.9%
Vitamin B6 1.1 mg 55.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 415.6 mcg 519.5%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 839.3 mg 24%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2.1 mg 14.2%