Monical's Pizza, Veggie, Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
369.7 calories, 212.4 from fat
 
Carbs
9.3 g
 
Proteins
30.7 g
 
Fat
23.6 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Veggie, Ingredients have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps increase muscle strength).
  • Monical's Pizza, Veggie, Ingredients contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
3%
Carbs
8%
Fiber
36%
Fat
67%
Saturated Fat
24%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Veggie, Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 369.7 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 13.4 g 67%
Cholesterol 73.2 mg 24.4%
Sodium 823.8 mg 34.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 892.9 IU 17.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 1178.6 mg 117.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%