Moo Goo Gai Pan
✓
Cup216 g

Calories in 1 cup (216 g)
159.8 calories, 46.8 from fat
 
Carbs
13.8 g
 
Proteins
15.7 g
 
Fat
5.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Moo Goo Gai Pan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Moo Goo Gai Pan contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moo Goo Gai Pan

Serving Size: cup (216g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4.1%
Cholesterol 36.7 mg 12.2%
Sodium 304.6 mg 12.7%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 34.6 mg 4.3%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.7 mg 19.9%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 1.3 mg 8.4%