Moo Shu (Mu Shi) Pork, without Chinese pancake
✓
Cup151 g

Calories in 1 cup (151 g)
228 calories, 136.8 from fat
 
Carbs
6.5 g
 
Proteins
15.4 g
 
Fat
15.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Moo Shu (Mu Shi) Pork, without Chinese pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Moo Shu (Mu Shi) Pork, without Chinese pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
5%
Fiber
23%
Fat
14%
Saturated Fat
45%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moo Shu (Mu Shi) Pork, without Chinese pancake

Serving Size: cup (151g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.7 g 13.7%
Cholesterol 134.4 mg 44.8%
Sodium 1051 mg 43.8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 347.3 IU 6.9%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 15.4 mg 25.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 66.4 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.1%