Morey's Seafood, Salmon, Pink, Canned, Solids With Bone And Liquid
✓
Oz85 g
✓
Can454 g

Calories in 1 oz (85 g)
118.2 calories, 45.9 from fat
 
Carbs
0 g
 
Proteins
16.8 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Salmon, Pink, Canned, Solids With Bone And Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Morey's Seafood, Salmon, Pink, Canned, Solids With Bone And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Salmon, Pink, Canned, Solids With Bone And Liquid

Serving Size: oz (85g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 46.8 mg 15.6%
Sodium 470.9 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 530.4 mcg 132.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 181.1 mg 18.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.8 mg 5.2%