Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill
✓
Filet (6oz)170 g
✓
Filet (6oz)170 g
✓
Filet170 g

Calories in 1 filet (6oz) (170 g)
244.9 calories, 126 from fat
 
Carbs
1.5 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8487.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8487.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill

Serving Size: filet (6oz) (170g)

* Amount Per Serving
Calories 244.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 169.9 mg 7.1%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 799.5 mg 39977.2%
Vitamin B12 3814.8 mcg 63580.3%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 22 mg 122.2%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 628.6 mg 18%
Phosphorus (P) 390.8 mg 39.1%
Selenium (Se) 67.5 mcg 96.4%
Zinc (Zn) 0.9 mg 6.1%