How many calories in Morning Sandwich?

385.4 calories per Serving (144 g.) Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Morning Sandwich?

49.4 g. of carbs (16.5%DV) per Serving (144 g.)

How much protein in Morning Sandwich?

16.4 g. of protein (32.8%DV) per Serving (144 g.)

How much fiber in Morning Sandwich?

3.2 g. of fiber (12.7%DV) per Serving (144 g.)

How much saturated fat in Morning Sandwich?

g. of saturated fat (%DV) per Serving (144 g.)

How much fat in Morning Sandwich?

14.1 g. fat (21.6%DV) per Serving (144 g.)

How much sodium in Morning Sandwich?

712.2 g. sodium (29.7%DV) per Serving (144 g.)

Morning Sandwich Nutrition Information

Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Morning Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Morning Sandwich?

0 grams of sugar (0%DV) per Serving (144 g.)

How much sugar in Morning Sandwich?

0 grams of sugar (0%DV) per Serving (144 g.)

Morning Sandwich

✓

Serving

144 g

Calories in 1 Serving (144 g)

385.4 calories, 126.9 from fat

Carbs

49.4 g

Proteins

16.4 g

Fat

14.1 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Morning Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

17% Carbs

13% Fiber

22% Fat

23%

Saturated Fat

59% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

128 min

51 min

96 min

154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		385.4 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	4.6 g	22.8%
Cholesterol		177.6 mg	59.2%
Sodium		712.2 mg	29.7%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	3.2 g	12.7%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	410.1 IU	8.2%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	3 mg	16.6%
	Magnesium (Mg)	43 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	289.4 mg	8.3%
	Phosphorus (P)	290.7 mg	29.1%
	Selenium (Se)	39.9 mcg	57%
	Zinc (Zn)	1.6 mg	10.9%

Morning Sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts