Morning Star Buffalo Nuggets
✓
Wings85 g

Calories in 1 Wings (85 g)
200 calories, 81 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Star Buffalo Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Morning Star Buffalo Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
11%
Fiber
14%
Fat
17%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Star Buffalo Nuggets

Serving Size: Wings (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Cholesterol 19.6 mg 6.5%
Sodium 58.7 mg 2.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 280.5 IU 5.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.1 mcg 35%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.9%