Morton Salisbury Steak Dinner
✓
Swanson Salisbury Steak Dinner (11 Oz)312 g
✓
Morton Salisbury Steak Dinner (11.25 Oz)319 g

Calories in 1 Swanson Salisbury Steak Dinner (11 oz) (312 g)
436.8 calories, 188.1 from fat
 
Carbs
38.3 g
 
Proteins
23.8 g
 
Fat
20.9 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morton Salisbury Steak Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Morton Salisbury Steak Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
10%
Fiber
32%
Fat
41%
Saturated Fat
26%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
109 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morton Salisbury Steak Dinner

Serving Size: Swanson Salisbury Steak Dinner (11 oz) (312g)

* Amount Per Serving
Calories 436.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 8.1 g 40.5%
Cholesterol 78 mg 26%
Sodium 1747.2 mg 72.8%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 145.6 IU 2.9%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2 mcg 32.8%
Vitamin C 8.4 mg 14%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 81.1 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.3 mg 15.1%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 4.6 mg 31%