How many calories in Mother's Oat Bran?

257.7 calories per cup, dry, yields (781 g.) Mother's Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mother's Oat Bran?

70.2 g. of carbs (23.4%DV) per cup, dry, yields (781 g.)

How much protein in Mother's Oat Bran?

18.4 g. of protein (36.7%DV) per cup, dry, yields (781 g.)

How much fiber in Mother's Oat Bran?

16.4 g. of fiber (65.6%DV) per cup, dry, yields (781 g.)

How much saturated fat in Mother's Oat Bran?

g. of saturated fat (%DV) per cup, dry, yields (781 g.)

How much fat in Mother's Oat Bran?

7.5 g. fat (11.5%DV) per cup, dry, yields (781 g.)

How much sodium in Mother's Oat Bran?

1030.9 g. sodium (43%DV) per cup, dry, yields (781 g.)

Mother's Oat Bran Nutrition Information

Mother's Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (29.9%/cal). Mother's Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mother's Oat Bran?

0 grams of sugar (0%DV) per cup, dry, yields (781 g.)

How much sugar in Mother's Oat Bran?

0 grams of sugar (0%DV) per cup, dry, yields (781 g.)

Mother's Oat Bran

Calories in 1 cup, dry, yields (781 g)

257.7 calories, 67.5 from fat

Carbs

70.2 g

Proteins

18.4 g

Fat

7.5 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Mother's Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (29.9%/cal).
Mother's Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(29.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

23% Carbs

66% Fiber

12% Fat

Saturated Fat

0% Cholesterol

43% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		257.7 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		1030.9 mg	43%
Total Carbohydrate		70.2 g	23.4%
	Dietary Fiber	16.4 g	65.6%
	Sugars (Added)	0 g	0%
Protein		18.4 g	36.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	85.9 mg	7.8%
	Copper (Cu)	0.5 mg	24.2%
	Iron (Fe)	5.5 mg	30.4%
	Magnesium (Mg)	257.7 mg	64.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	570.1 mg	16.3%
	Phosphorus (P)	742 mg	74.2%
	Selenium (Se)	47.6 mcg	68.1%
	Zinc (Zn)	3.4 mg	22.4%

Mother's Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts