Mother's Oat Bran
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields781 g
✓
Oz, Dry, Yields224 g

Calories in 1 oz, dry, yields (224 g)
73.9 calories, 19.8 from fat
 
Carbs
20.1 g
 
Proteins
5.3 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Mother's Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Oat Bran

Serving Size: oz, dry, yields (224g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 295.7 mg 12.3%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.6 mg 2.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1 mg 6.4%